OVEREATING

OVEREATING

Sunday! Some are about to overeat. More so if they are feeling sad, gloomy, depressed inside, or that life is against them.
This is the moment to be alert. Eat with awareness. Do not throw food into your mouth, not even chewing it. Many people are suffering from overeating. Too much food. Others do not have food for their children.
People suffering from obesity, cannot resist eating more and more. No one can help them, unless they become aware while eating. If they do, their eating will slow down. They will start chewing. Once they start chewing they will start to enjoy the taste. The more they chew, the more they enjoy the taste, the more satisfied they are. So chew in awareness, it gives taste. Not just to food. To everything, to life!
To be satisfied by taste you need to eat in awareness. If not, then you will have to eat more to be satisfied. Eating in awareness one eats only as much as his body needs. He feels when he has eaten as much as his body needs. When there is no more need, when the hunger is gone, he is content.
Try it and see the difference.

Nicos Pavlides
Ayurvedic Consultant

Hooponopono

Hooponopono

Φέρουμε μέσα μας, στο Ασυνείδητο, τους σημαντικούς ανθρώπους της ζωής μας (τα αρχέτυπα του Καρλ Γιουνγκ). Για ευθυγράμμισή και ξεκαθάρισμα των σχέσεών μας με τους άλλους ανθρώπους της ζωής μας δοκιμαστε αυτη την απλη τεχνικη:

1. Φέρτε στο νου σας κάποιον με τον οποίο δεν νιώθετε απόλυτα ευθυγραμμισμένοι ή άνετοι.
2. Οραματιστείτε ροή αγάπης και θεραπευτικής ενέργειας από μια πηγή πάνω από την κορυφή του κεφαλιού σας. Ανοίξτε το πάνω μέρος του κεφαλιού σας και αφήστε να γεμίσουν το σώμα σας και να πλημμυρίσουν την καρδιά σας σε σχέση με αυτόν τον άνθρωπο.
3. Όταν νιώσετε ότι αυτό ολοκληρώθηκε, αν είναι απαραίτητο ή δυνατό, συζητήστε μ’ αυτόν τον άνθρωπο, συγχωρήστε τον και ζητήστε του να σας συγχωρήσει.
4. Αφήστε αυτόν τον άνθρωπο και δείτε τον να απομακρύνεται. Καθώς φεύγει, κόψτε το νήμα που ενώνει τους δυο σας (αν θέλετε). Αν εργάζεστε με μια τωρινή σημαντική σχέση, τότε αφομοιώστε το άτομο μέσα σας.
5. Κάντε το ίδιο με κάθε άνθρωπο της ζωής σας με τον οποίο έχετε μια μη ολοκληρωμένη ή μη ευθυγραμμισμένη σχέση.
6. Ο τελικός έλεγχος είναι να μπορείτε να δείτε ή να σκεφτείτε αυτά τα άτομα χωρίς να νιώθετε κανένα αρνητικό συναίσθημα. Αν εξακολουθείτε να νιώθετε αρνητικά συναισθήματα, τότε κάντε και πάλι τη διαδικασία.

Νικος Παυλιδης
Συμβουλος Αγιουρβεδα
Αγιουρβεδα: Η σοφια της ζωης

http://youtu.be/ac5SGwRPv0o

WEIGHT LOSS

WEIGHT LOSS

Weight loss is an attitude, a conscious and active choice. It means you are ready to take ownership of yourself, your weight and your life. It means you have deeply acknowledged that only you have the power to achieve it.
No supplements, no magic diets, only take responsibility for your own life.

Nicos Pavlides
Ayurvedic Consultant

ADVICE!

ADVICE

My advice is to marry.
If you find a nice woman, you will be happy.
If not, you will become a philosopher!

Socrates

REALITY

REALITY

Reality is only a concept. The closest thing to reality is deep sleep. Even deep sleep is a pale reflection of the real, the true.
When awake, deep sleep is just a concept.
When in deep sleep, it is reality.
The moment you think of reality, the moment you think of anything, it becomes a concept.
It is only when the thinking totally stops that reality exists.
Yet in deep sleep there is no experience!
Which means?

Nicos Pavlides
Ayurvedic Consultant

GOOD & BAD

In everyone and everything there is good and bad.
Thinking of either gives it importance.
If you think of the bad in someone you are doing 3 things:
1. You are filling your environment with negative thought, adding to sorrow.
2. If there is bad in that someone, you are feeding it, making him worse.
3. You fill your own mind with negative thoughts and affect in a negative way your own life and the people in it.

Nicos Pavlides
Ayurvedic Consultant

PERSONAL EXPERIENCE!

Personal experience must be known.
Do not follow dogmatically anything when your own experience thinks differently.
But one needs to develop the ability to dispel doubts, a state of mind that cannot be agitated.
Do not be afraid to step to the beat you hear, no matter how far away.
This is your life.

Nicos Pavlides
Ayurvedic Consultant