The first thing to do is fast. Take warm soups, fresh juices and herbal teas but nothing solid until you get well. Our immune system cannot devote all its attention and strength fighting the intruders when the body is preoccupied with the digestion process.
Try to rest as much as possible.
To clean the digestive tract and ease the load on your immune system, take a mild laxative each da
y you remain on the fast (senna leave tea or ginger tea to which you add 2 teaspoons of castor oil).
Take a warm bath before going to bed.
Drink cinnamon, clove & ginger teas, with a touch of turmeric. Add honey once cool enough to drink.
If symptoms persist try the following before going to bed, in addition to all the above. Double dose of brandy, vodka or whiskey. Add the juice of a fresh lemon. Warm to just above body temp. (40 -45C). Add one or 2 spoons of honey and take very slowly, a sip every 5min or so, keeping it in your mouth and throat for a while before taking down. Repeat if necessary..
Nicos
Ayurvedic Consultant & Educator
AyurvedaHarmonia
Take a warm bath before going to bed.
Drink cinnamon, clove & ginger teas, with a touch of turmeric. Add honey once cool enough to drink.
If symptoms persist try the following before going to bed, in addition to all the above. Double dose of brandy, vodka or whiskey. Add the juice of a fresh lemon. Warm to just above body temp. (40 -45C). Add one or 2 spoons of honey and take very slowly, a sip every 5min or so, keeping it in your mouth and throat for a while before taking down. Repeat if necessary..
Nicos
Ayurvedic Consultant & Educator
AyurvedaHarmonia
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