CANDIDA ALBICANS
Candida is a common yeast present in our environment that usually does not cause any major health issues. However, if your immune system is suppressed you may have difficulty maintaining defenses against candida, which can cause serious infections. Most people with candida are better off by thinking of "accumulated toxicity" rather than infection. Due to a weak digestive or metabolic strength, the body accumulates toxins that inhibit vitality and immunity.
People with candida can follow these steps for 40 days:
1. Regular, twice-daily relaxation, contemplation, nature walks.
2. Eat a healthy, natural diet with few fats. In general, favor warm, light foods that have pungent, bitter, and astringent tastes. Reduce foods having the sweet, sour, and salty tastes.
3. Take two triphala tablets twice a day and one guggulu tablet twice a day. Triphala and guggulu help strengthen digestion and release toxins.
4. Drink ginger tea several times a day to help clear toxins from the body’s channels of circulation.
5. Drink half a cup of kefir, three times a day, before your meals.
6. Avoid snacking between meals.
If after 40 days you still feel your immune system is vulnerable, there are several immune-strengthening ayurvedic herbs that you can take to replenish your body’s defense mechanisms: ashwagandha, guduchi, and amalaki. Choose organic, wild grown and certified products.
nitya gopal
Candida is a common yeast present in our environment that usually does not cause any major health issues. However, if your immune system is suppressed you may have difficulty maintaining defenses against candida, which can cause serious infections. Most people with candida are better off by thinking of "accumulated toxicity" rather than infection. Due to a weak digestive or metabolic strength, the body accumulates toxins that inhibit vitality and immunity.
People with candida can follow these steps for 40 days:
1. Regular, twice-daily relaxation, contemplation, nature walks.
2. Eat a healthy, natural diet with few fats. In general, favor warm, light foods that have pungent, bitter, and astringent tastes. Reduce foods having the sweet, sour, and salty tastes.
3. Take two triphala tablets twice a day and one guggulu tablet twice a day. Triphala and guggulu help strengthen digestion and release toxins.
4. Drink ginger tea several times a day to help clear toxins from the body’s channels of circulation.
5. Drink half a cup of kefir, three times a day, before your meals.
6. Avoid snacking between meals.
If after 40 days you still feel your immune system is vulnerable, there are several immune-strengthening ayurvedic herbs that you can take to replenish your body’s defense mechanisms: ashwagandha, guduchi, and amalaki. Choose organic, wild grown and certified products.
nitya gopal
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